free 5 day mindset reset
think yourself slim
Gained more unwanted pounds? Fed up of going on a diet? And no energy to go round the cycle yet again?
Perhaps you even blame yourself for not being able to keep the weight off each time you 'eat less and exercise more'.
Let me share with you the secrets behind the dieting trap and how it's not your fault.
I'll show you how to lose weight without dieting in a sustainable and empowering way. I'll show you how to get your mind to work for you so you can lose weight and keep it off without feeling deprived.
We start on Monday 6th January. Five days of loving kindness and gentle habit change. Five days that will change your thinking so you can lose weight while feeling inspired and motivated. And keep it off this time. So that you smile at yourself when you glance in the mirror, so that you can choose any outfit in your wardrobe knowing it will fit and you will feel confident wearing it, so that you can happily have your picture taken and have fond memories to look back on, so that you can feel energised and move with ease.
join me Monday, 6th JANUARY 2025
think yourself slim
my free five day course - mindset reset
loving kindness
Discover the joy of self-compassion. No more guilt or blame game. No more beating yourself up. When you regard yourself with empathy and warmth, you will keep to your plans and achieve your goals..
focus on what you want
Learn new ways of thinking that will inspire and motivate. No more fighting your willpower. No more starting over. When you change your thinking, you can lose weight and keep it off for good.
small changes, big impact
Enjoy light and easy habit change to find your flow with food. With small tweaks to your daily routine you will escape the dieting trap and become an empowered eater.
5 day mindset reset - think yourself slim
The commitment?
Putting yourself first for five days. Commit to listening to the video each day and having a go at implementing the tip or doing the short task. If life conspires against you, showing up for the powerful evening session and I'll help.
How does it work?
Each morning I will email you a short video with a mindset tip and how to start practising that tip. You can choose to have the video sent to your Messenger account to save hunting through your emails.
Will you help me?
Each evening at 8 I invite you to join me for half an hour to dive deeper into the day's tip, ask any questions and get free coaching. Prepare to start changing your relationship with food and be inspired to live your best life.
THE MINDSET DIET BOOK
You can build on what I teach you in this short course by reading my book The Mindset Diet: Escape the trap of yo-yo dieting and go from disillusioned dieter to empowered eater. Get a discount code when you sign up for the course. Or participate every day and be in it to win a copy.
Hear From PAST Attendees
A really constructive week. I encourage anyone who is struggling with their weight loss journey to follow Caroline. Losing weight is not just about the foods you eat and the workouts you take. To be successful and to sustain your weight loss, it takes a shift in mindset, identifying your triggers and adopting new habits. Thank you Caroline for the wonderful insight.
KELLY
They say we are the average of five people we spend time with and thanks to having Caroline in our lives they have improved. I say ours because my husband is starting to change his habits too. The small manageable tweaks and the change in language Caroline promotes have made an incredible difference and I don't feel deprived.
VALERIE
I've learned it needs to be about mindset but not in the way I previously thought. I'm celebrating with a glass of Prosecco and reminding myself of the changes I've already made while looking forward to learning beneficial ways to break habits formed over many years. Onwards and upwards with a renewed sense of determination, inspiration and excitement thanks to this course! x
SHARON
About CAROLINE
I am an NLP trainer and a Personal Care Institute accredited health and wellbeing coach and, most importantly, a recovering yo-yo dieter!
I was regularly on a diet right from my teenage years, and I 'lose 10 pounds in a week' strategies worked well for me until I hit my forties. At that point, I was working long hours as a school leader and was too tired and stressed to diet. I never had time to shop, let alone cook - or even eat! I inhaled food on the go and often went out for dinner or stuck a ready meal in the microwave. Self-care was not in my vocabulary. So I steadily gained weight and lost confidence in my appearance.
It was when I started to study NLP that I was able to lose weight - and not through dieting. I changed my relationship with food. NLP was a game changer for me. I undid my food programming – those triggers, habits and self-talk that kept me stuck in a yo-yoing cycle – as well as uncovering the one key that unlocked the ease and flow in weight loss for me. I share what I learned about the dieting trap and the tools and techniques I used to escape it in my book and in my coaching and training programmes.
Join me Now!
Start thinking yourself slim
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