free 5 day mindset reset
think yourself slim
Sick and tired of going on a diet?
But can't stand the sight of yourself in a photo? And don't want to buy the next dress size up? So you know you have to do something ...
Perhaps you even blame yourself for not being able to keep the weight off each time you 'eat less and exercise more'. But actually dieting doesn't work!
Let me show you how to get your mind to work for you so you can lose weight and keep it off without feeling deprived.
We start on Monday 27th May. Five days that will change your thinking so you can lose weight without dieting.
think yourself slim
my free five day course - mindset reset
loving kindness
No more guilt or blame game. No more beating yourself up. When you come from a place of self-compassion, you can keep to your plans and achieve your goals..
focus on what you want
No more fighting your willpower. No more starting over. Just new ways of thinking that will inspire and motivate so you can lose weight for good this time.
small changes, big impact
Enjoy light and easy habit change to find your flow with food. With small tweaks to your daily routine you will escape the dieting trap and become an empowered eater.
5 day mindset reset - think yourself slim
Your commitment?
Putting yourself first for five days. Commit to listening to the video each day and having a go at implementing the tip or doing the short task. If life conspires against you, showing up for the powerful evening session and I'll help.
How does it work?
Each morning I will email you a short video with a mindset tip and how to start practising that tip. You can choose to have the video sent to your Messenger account to save hunting through your emails.
Will you help me?
Each evening at 8 I invite you to join me for half an hour to dive deeper into the day's tip, ask any questions and get free coaching. Prepare to start changing your relationship with food and be inspired to live your best life.
THE MINDSET DIET BOOK
You can build on what I teach you in this short course by reading my book The Mindset Diet: Escape the trap of yo-yo dieting and go from disillusioned dieter to empowered eater. Get a discount code when you sign up for the course. Or participate every day and be in it to win a copy.
Hear From PAST Attendees
A really constructive week. I encourage anyone who is struggling with their weight loss journey to follow Caroline. Losing weight is not just about the foods you eat and the workouts you take. To be successful and to sustain your weight loss, it takes a shift in mindset, identifying your triggers and adopting new habits. Thank you Caroline for the wonderful insight.
KELLY
They say we are the average of five people we spend time with and thanks to having Caroline in our lives they have improved. I say ours because my husband is starting to change his habits too. The small manageable tweaks and the change in language Caroline promotes have made an incredible difference and I don't feel deprived.
VALERIE
I've learned it needs to be about mindset but not in the way I previously thought. I'm celebrating with a glass of Prosecco and reminding myself of the changes I've already made while looking forward to learning beneficial ways to break habits formed over many years. Onwards and upwards with a renewed sense of determination, inspiration and excitement thanks to this course! x
SHARON
About CAROLINE
Caroline Tyrwhitt is an NLP trainer and a Personal Care Institute accredited health and wellbeing coach, and most importantly a recovering yo-yo dieter!
Caroline was regularly on a diet. This wasn’t a problem to her until she hit her forties and was working as a leader in education. At that point, work overwhelm, unregistered impacts of ageing and her daily habits caused her to steadily gain weight, and she had neither energy nor motivation to go on a diet again.
It was when she started to study NLP that Caroline changed her relationship with food. NLP was a game changer for her. She undid her food programming – those triggers, habits and self-talk that led to her losing weight and gaining it back – as well as uncovering the one key that unlocked the ease and flow in weight loss for her. And she shares what she learned in her book and her Mindset Diet coaching and training programme.
Join me Now!
Start thinking yourself slim
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Contact
caroline@freetobenlp.co.uk
07714 332987
