Let’s get you thinking differently about you and food
and building new habits right now.
FREE tip sheet
If you give up and sabotage your efforts each time you decide to start eating healthily, go on a new diet or join a new exercise group, then you're bound to find your pattern in this tip sheet.
These tips will help you stick to your plan and make decisions that your future self will thank you for.
Imagine, no more feelings of failure and no more starting over, just clarity and understanding about what trips you up and what to do about it.
Escape the Trap of Yo-Yo Dieting and go from Disillusioned Dieter to Empowered Eater
ready to delve a little deeper into how to become an empowered eater?
If you're sick and tired of going on a diet only to put it all back on again, my bestselling book will help you break through the barriers that are holding you back so you can get off that dieting treadmill and lose weight for good this time.
I bet you are successful in many areas of your life, but when it comes to your weight, you feel like you're fighting a losing battle. I want you to know that it's not your fault. 'Going on a diet' just simply doesn't work.
how I can help:
Joining my Mindset Reset will give you five days of free training and coaching to build your confidence and motivation that you can finally lose weight this time round.
Reading my book will build your awareness of how you got to where you are now and if you do the coaching activities you will start to transform your thinking and change your relationship with food so that you can lose weight without dieting.
Working with me one-to-one will transform your thinking, build empowering beliefs and unleash inner strength you never knew you had. You will smile every morning at the sight of the woman in the mirror and start each day with renewed energy and a feeling of deep joy.
About The Author
CAROLINE TYRWHITT
Caroline Tyrwhitt is an NLP trainer and a Personal Care Institute accredited health and wellbeing coach.
Caroline was regularly on a diet. This wasn’t a problem to her until she hit her forties and was working as a leader in education. At that point, work overwhelm, unregistered impacts of ageing and her daily habits caused her to steadily gain weight, and she had neither energy nor motivation to go on a diet again.
It was when she started to study NLP that Caroline changed her relationship with food. NLP was a game changer for her. She undid her food programming – those triggers, habits and self-talk that led to her losing weight and gaining it back – as well as uncovering the one key that unlocked the ease and flow in weight loss for her.
From her own experience, from research and from helping other women, she learned that losing weight is complex, not least because our bodies are not designed to do so. We unravel one aspect that’s holding us back and feel great for a while, only to then discover another layer that needs tackling. When she applied the tools to help her and other women lose weight, she discovered those same shifts also helped boost confidence, which then impacted in the business world. The process she has followed has helped her develop more self-compassion and self-acceptance, which she brings to her way of working and helps other women to develop too.
PROFESSIONAL Testimonials
As a former “yo-yo dieter”and weight-loss programme consultant, I would heartily recommend that anyone who has found themselves constantly being drawn into restrictive, whacky or downright dangerous weight-loss plans, should take a look at this book.
As a weight-loss programme consultant, it didn’t take me very long to realise that most of my new members were in fact returning members; some rejoining a group for the tenth, eleventh, and even twentieth time, and all of them hoping that this time they would be able to stick to the plan.. Many of those who reached their ‘ideal’ weight went out smiling only to return some months later either to my group, or to that of another consultant because they were too ashamed with their weight gain to go to their original group. I was part of a system perpetuating the myth that dieting works.
I knew there must be a better way so ! I began to explore the power of mindset and I found myself fascinated with the simplicity and achievability of such strategies. It was, therefore, so refreshing to meet Caroline Tyrwhitt who is passionate about helping others to break the damaging cycle of the ‘yo-yo dieter’.
When you read this book you will find a whole new door opening for you: a door into a way of life you never dreamed was possible, where you are in control of your own body – and your own dress size!’
Angela Roth
—business coach for heart-led entrepreneurs, Succeed From The Start
Every new year starts with magazine articles and TV shows telling us what we need to eat to lose weight. The focus often being the numbers on the scales and the number of calories in the food, yet the number of calories tells us nothing about the nutritional benefit of that food.
We also need to know how to eat - even the diet books that focus on nourishing whole foods with no emphasis on calories may not yield the lasting results that we want if we don't change the way we eat. Following a set plan for 6, 8 or even 12 weeks is easy but what happens after that?
The Mindset Diet will allow you to work through your own lifestyle influences, dietary patterns and triggers to identify how you can overcome barriers and make lasting changes to the way you eat to allow for safe, natural weight loss.
Caroline has put together activities that you can complete in your own time to address your own limiting beliefs, allowing for habits to change so you can free yourself from the cycle of dieting and weight gain. After reading, you can start to ignore the number on the scales and look forward to being comfortable with how you feel.’
Jennifer Williams, DipION
—nutritional therapist
This is a truly must-have book for anyone who is interested in the relationship between the mind and diet.
The Mindset Diet includes practical guidance, self-coaching activities and highly relatable stories from Caroline’s own journey, which make it an easy, engaging and enjoyable read. Be sure to download the workbook to work through the self-coaching activities.
As NLP continues to become an increasingly powerful vehicle for personal transformation, Caroline has applied NLP tools to an important area of our health. Readers can look forward to understanding and knowing themselves in a deeper way.
Kate McCartney
—NLP Master Trainer, Toby & Kate McCartney Ltd