simplify. sustain. succeed.

unlock the secret to lasting weight loss

Perhaps you’ve finished your diet or stopped using injections and are worrying about weight regain.

If your food choices have been driven by plans, goals or control, when the structure disappears it can leave you wondering 'what now', and so you drift back to how you ate before.

Dieting only challenges the surface of a weight issue, focussing only on what you eat or how much. But real, sustainable change happens when you look deeper.

In my transformational workshop, we’ll explore how your eating connects to your values, identity and purpose.
Because when your choices are out of alignment with what matters most to you, it’s impossible to create change that lasts.

Join me to learn how eating for a purpose is the simple key that unlocks lasting behavioural change.

You’ll reconnect with the core of who you are. You'll connect with what’s important to you and what eating choices would serve you better for your future.

This is the alternative to willpower. Building self-awareness, getting into alignment and creating habits that fit you and your life will help you sustain your weight loss this time.

Come along to my workshop, so I can show you:

🧡 Why traditional diets and injections disconnect you from yourself

🧡 How to bring your eating into alignment with your values and daily life

🧡 The simple mindset shift that turns you from a dieter into an empowered eater

🧡 A grounded, compassionate way to eat with trust and purpose

Is it your time to stop repeating old patterns and start creating a future where you feel empowered, in control and at peace with food?

You’ll leave the workshop with clarity, self-trust, and a clear next step towards eating with purpose and confidence.

I'm excited for you to experience that lightness of being and optimism you will find when you see yourself, dieting and food from a different perspective.

So that you can succeed at lasting weight loss this time round and escape the yo-yo dieting cycle for good.

join me TUesDAY, 11th NOVEMber 2025

8 -9 pM

FROM THE COMFORT OF YOUR HOME

Spaces are limited to ensure a supportive and interactive experience.

My weight loss journey

After spending my life yo-yo dieting, I've sustained my weight loss for 7 years. I lost 55 pounds without 'going on a diet' which I shared in my book The Mindset Diet. I wrote the final chapter 'Beware The Creep' from my experience of trying to sustain the weight loss.

I truly believe it's all about reframing, refocussing and rethinking how you do food, and importantly how you do you. It's not a quick fix. It's an empowering mindset shift.

If you'd like to find out more about my journey, visit my website.

www.freetobenlp.co.uk/carolines-story

simplify. sustain. succeed.

unlock the secret to lasting weight loss

Understand why dieting doesn’t work

Learn how your eating habits are shaped by deeper levels of your thinking using Robert Dilts’ behaviour change model. You’ll see why diets fail — not because you lack willpower but because they only work at a simple surface level. Discover how real transformation comes from within, and how aligning all six levels creates lasting change.

Explore your patterns

Reflect on your personal food story and where you sit on the dieting–overeating pendulum. You’ll uncover which level most influences your choices right now — environment, behaviour, capabilities, values and beliefs or identity — and start connecting the dots between your emotions, habits and triggers. This is the moment awareness becomes your most powerful tool for change.

Find your purpose

Identify your deeper purpose for eating — one that aligns with the life you want to live. Discover how when your purpose drives your choices, balance replaces control and food becomes a source of nourishment and energy, not guilt. You’ll leave the workshop with clarity, confidence and practical next steps to eat in alignment with who you are.

eating for a purpose - the key to lasting weight loss

Hear From PAST Attendees

A really constructive week. I encourage anyone who is struggling with their weight loss journey to follow Caroline. Losing weight is not just about the foods you eat and the workouts you take. To be successful and to sustain your weight loss, it takes a shift in mindset, identifying your triggers and adopting new habits. Thank you Caroline for the wonderful insight.

KELLY

They say we are the average of five people we spend time with and thanks to having Caroline in our lives they have improved. I say ours because my husband is starting to change his habits too. The small manageable tweaks and the change in language Caroline promotes have made an incredible difference and I don't feel deprived.

VALERIE

I've learned it needs to be about mindset but not in the way I previously thought. I'm celebrating with a glass of Prosecco and reminding myself of the changes I've already made while looking forward to learning beneficial ways to break habits formed over many years. Onwards and upwards with a renewed sense of determination, inspiration and excitement thanks to this course! x

SHARON

About CAROLINE

I am an NLP trainer and a Personal Care Institute accredited health and wellbeing coach and, most importantly, a recovering yo-yo dieter!

I was regularly on a diet right from my teenage years, and I 'lose 10 pounds in a week' strategies worked well for me until I hit my forties. At that point, I was working long hours as a school leader and was too tired and stressed to diet. I never had time to shop, let alone cook - or even eat! I inhaled food on the go and often went out for dinner or stuck a ready meal in the microwave. Self-care was not in my vocabulary. So I steadily gained weight and lost confidence in my appearance.

It was when I started to study NLP that I was able to lose weight - and not through dieting. I changed my relationship with food. NLP was a game changer for me. I undid my food programming – those triggers, habits and self-talk that kept me stuck in a yo-yoing cycle – as well as uncovering the one key that unlocked the ease and flow in weight loss for me. I share what I learned about the dieting trap and the tools and techniques I used to escape it in my book and in my coaching and training programmes.

The commitment?

Putting yourself first for one hour. Commit to showing up live ready to take notes, reflect on what I share and your habits, and ask questions. Turn off the TV, put away your phone and give yourself your full attention.

How does it work?

You join me live on Zoom on the evening of the workshop using the link in the confirmation email. You may keep the camera off if you wish. Print off the worksheet for your reflections and notes.

Will you help me?

I will answer as many questions as possible live.

This is a safe space where we show compassion for self and others to maximise our chance to grow and change so I encourage you to share.

THE MINDSET DIET BOOK

You can build on what I teach you in this workshop by reading my book The Mindset Diet: Escape the trap of yo-yo dieting and go from disillusioned dieter to empowered eater.

If you join my VIP membership community, I send you the book and the journal as a welcome gift.